- 1 pound bulk Bob Evans sausage (reduce the calories by using Soy Sausage crumbles)
- 12 eggs or the equivalent in Egg-Mate (egg substitute)
- 3/4 cup milk
- 3/4 cup water
- 8 ounces low-fat cheddar cheese
- 1 cup sliced mushrooms
- 2 cups croutons
Cook the sausage in a skillet on stove top. Use a spatula to break apart the meat. You want to have crumbles. Set aside and allow to cool.
In a large bowl add eggs, milk, water,and cheese. Mix well and then stir in mushrooms, sausage and croutons. Pour the mixture into a 9 x 12 baking dish. Cover and refrigerate overnight.
Bake in 350 degree oven for 30-35 minutes. Allow to cool slightly before cutting into serving sizes. In the neighborhood of 250 per serving (if cutting into 10 pieces). If using soy crumbles and Egg-Mate the per serving calories drop down to 175.
Optional: plate with a tomato slice on top of the egg slice, then add a scoop of hash browns on top of the tomato. The tomato will add color and variety to the plated food.