Mexican Cowboy Corn Dip


  • 8- ounce package low-fat cream cheese, softened
  • 1 can of Rotel tomatoes with green chilies
  • 1 small can of corn, drained
Drain corn completely. Drain a little more than half of the Rotel and mix in with the cream cheese and corn. This will thin out the cream cheese a tad. Microwave, stir and eat!

I prefer Frito’s Scoops with my dip but Tortilla’s work too!! Calories play out like this:

10 calories per each scoop of dip
16 calories per each Frito Scoop Chip
9 calories per each Light Tortilla Corn Chip
6 calories per each Fat-Free Tortilla Chip

You can also add cooked ground sausage and 8 ounces of shredded sharp cheddar to kick up the dip a notch. Of course, it will also kick up the calories.