Mushroon Tarties- Print Recipe

Mushroom TartiesIngredients

  • One package phyllo dough shells (15 per container)
  • 1 1/3 cup portabella mushroom cap, chopped/minced
  • 1/3 cup onion
  • 3 tablespoons plus 1 teaspoon diced scallions
  • 3 tablespoons fat free cream cheese (bring to room temp)
  • Salt and pepper to taste
  • Pinch of nutmegPhyllo dough cups are perfect for appetizers

How To

Fire up the oven to 375 degrees.

Add chopped mushroom and onions to a skillet and cook until tender. Use non-stick cooking oil spray to coat the pan. Remove from heat and place in a bowl. Add scallions, cream cheese and seasonings.

Mix well and then evenly distribute the mixture into each phyllo cup. Place phyllo cups on a baking sheet sprayed with non-stick cooking oil and bake for 12-14 minutes. Let cool slightly and serve.

Five of these little tarts are in the neighborhood of 122 calories.