Mock Guack

Mock Guack RecipeIngredients

  • 15 ounce can baby peas, drained
  • 1/2 cup mashed avocado
  • 1/3 cup chopped tomato
  • 1/4 cup chopped onion
  • 1/3 cup low-fat Greek yogurt
  • 4 teaspoons lime juice
  • 1/2 cup chopped garlic
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt,
  • 1/8 teaspoon ground cumin, black pepper, and chili powder
  • Optional: fresh cilantro, chopped; chopped jalapenos
Mashing Baby Peas for Guacomole Dip  Add Remaining Ingredients

How To

Mash canned peas in a medium size bowl with a potato masher. Add avocado, lime juice, yogurt and seasonings. Continue to mash and mix until throughly incorporated.

Stir in chopped tomoatoes and onions. Season to taste.

1/2 cup serving is in the neighborhood of 117 calories before chips. 13 chips or so will add another 120 plus calories depending on the type of chip used.

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