- 5 ounces cooked chicken, chopped
- 1/2 cup red seedless grapes cut in half
- 1/2 cup chopped cucumbers
- 1/2 cup apple, chopped
- 1/3 cup fat-free yogurt
- 2 1/2 tablespoons fat-free mayo
- 1 teaspoon Splenda
- 1/4 teaspoon lemon juice
- Salt/pepper to taste
Cook and chop chicken pieces. Mix together the yogurt, mayo, splenda, seasonings and lemon juice in a bowl. Add chicken pieces and thoroughly coat.
Once chicken mixture is coated stir in chopped grapes, cucumbers and apples. Serve a 3/4 to 1 cup serving atop a bed of lettuce. You can also serve on a crescent roll for a sandwich.
You’re in the neighborhood of 150 calories for the salad and 250 calories if you add the crescent roll.