My turkey stuffed eggplant is both hearty and nutritious. It’s filled with low-fat ground turkey and plenty of veggies including the pulp from the eggplant.
- No cholesterol
- High in dietary fiber
- Low in saturated fat
- High in magnesium, niacin and potassium
- Plenty of B6 and vitamin C
The addition of ground turkey adds about 12 grams of protein. Each stuffed half is under 200 calories which certainly gives this meal an A++ on my list. I added a spinach salad and slice of hard crusted French baguette and found the dish more than filling. If you insit on buttering your bread, use a light whipped butter or margarine. Grab the Recipe