Turkey Stuffed Eggplant

Turkey Stuffed Eggplant

My turkey stuffed eggplant is both hearty and nutritious. It’s filled with low-fat ground turkey and plenty of veggies including the pulp from the eggplant.

Scoop out eggplant pulp and reserve.There are plenty of advantages to incorporating eggplant into your meal plan.

  • No cholesterol
  • High in dietary fiber
  • Low in saturated fat
  • High in magnesium, niacin and potassium
  • Plenty of B6 and vitamin C

The addition of ground turkey adds about 12 grams of protein. Each stuffed half is under 200 calories which certainly gives this meal an A++ on my list. I added a spinach salad and slice of hard crusted French baguette and found the dish more than filling. If you insit on buttering your bread, use a light whipped butter or margarine. Grab the Recipe
 Pan searing the filling.

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