Roasted Pork Chops in Reduction Fig Sauce

A few weeks back, I ordered some dried figs from I’ve been waiting for an opportunity to use them in a recipe and today was that day. Had the Wine Guy pick up some lean center cut pork chops so I could doll them up with my special fig sauce.

Prep and cook time is under 30 minutes and calories are low; just 250 calories for one chop w/sauce and a side of applesauce. I added a mixed green salad to the meal and was still under 275 calories. You will want to double the fig sauce because it is so yumi-licious. The want to lick your plate kind of yumminess.

Here’s the skinny on making the pork chops and fig sauce.

  • 4 boneless center cut pork chops (I only used 3 chops because I wanted extra fig sauce for the chops). You may want to double the fig sauce when cooking four chops as it goes down pretty easy
  • Kosher salt and fresh ground pepper
  • 2 Tablespoons olive oil (you really need oil and not non-stick spray as you will pan-sear the chops before roasting)

Sauce Ingredients

  • 1 cup low-salt chicken broth
  • 3 Tablespoons balsamic vinegar
  • 1 1/2 Tablespoons honey
  • 1/2 teaspoon dried thyme
  • 2 tablespoons I Can’t Believe It’s Not Butter
  • Kosher salt and fresh ground pepper to taste
  • 1/3 cup dried figs, finely chopped (about 3 figs)

How To

Heat oven to 425 degrees. Heat a large oven proof skillet over med-high heat on stove top. Once pan is heated, add the olive oil and swish around to coat bottom of skillet.

Place pork chops in pan and sear for 2 minutes until nicely browned. Flip chops and cook other side for 2 minutes. Transfer the skillet to the pre-heated oven and roast for 8-10 minutes. Internal temp should be at 145 degrees when you remove from the oven.
Transfer chops from oven to a tented plate while preparing the fig sauce. Prepare sauce in same skillet used for cooking chops. Pour off excess fat, return skillet to stove top on high heat. This is a reduction sauce and the high heat is needed to reduce down the liquids.

Add broth and vinegar to skillet, stir with wooden spoon dislodging any brown pieces left in the bottom of the skillet. Reduce over heat to 1/2 cup. This will take about 5 minutes on high heat. Stir in figs, honey and thyme and cook sauce until reduced to 1/4 cup (now you understand why I suggest doubling the sauce). This should take 1-2 minutes. Add the butter to sauce and stir until completely melted. Add salt and pepper to taste.

A Zinfandel or Shiraz wine would complement this dish well due to the sweet elements in the sauce.

Drizzle the fig sauce over the chops and serve. I served with applesauce, but there are plenty of other side dishes to consider. Roasted root vegetables are both easy and a healthy choice they include parsnips, carrots, rutabagas and turnips (root only). Wild rice, Brussels sprouts, fried apples, sweet potatoes or mac & cheese are other options.

5 Minute, 200 Calorie Lunch

It’s been one of those weeks and it’s not over yet. It’s only Wednesday. If there was bad news to be delivered, it arrived on my doorstep. A software crash at work, $700 plus to fix it, one day of lost business data, customer shipping errors, my assistant is off sick and so on and so on. So cooking has been about the last thing I want to do.

But, since eating is necessary to sustain my get-up and go, I had to get up and go to the kitchen to make meals. Today’s lunch took 5 minutes to prepare and another 5 minutes to shovel into my mouth. All 200 calories of it.

A lightly toasted thin bagel slathered with honey mustard, three slices of ultra thin sliced deli ham (Hillshire brand, 99% fat-free) and a sprinkle of shredded cheddar cheese. I popped it in the microwave until the cheese melted, added mixed greens and I was good to go. Oh yah, let’s not forget the three large strawberries on the side.

For quick and easy, it was actually a pretty good sandwich that was filling and low in calories. Make this an open face sandwich and you will cut 65 calories. Add a tomato slice in place of the top layer of bread.